1. Maintain healthy joints. 90% of health problems can be helped by proper alignment of the spine and joints. The misalignment of the cervical vertebrae from C-1 to C-8 can cause head and upper extremity problems, headaches, insomnia, lack of sufficient oxygen to the brain, hypertension, upper limb paralysis and other health problems.
2. Dislocation or misalignment of thoracic vertebrae T-1 to T-12 can cause damage to the heart, liver, spleen, lung, and affect kidney metabolism. Some problems associated with this part of the spine’s dislocation or misalignment are: heartburn, palpitations, myocardial infarction; degradation of liver function, strong anger, cirrhosis of the liver, spleen, splenic dysfunction, and so on; decline in pulmonary function, pneumonia, chest tightness, and so on; kidney, weakness and so on.
3. Dislocation or misalignment of lumbar vertebrae L-1 to L-5 can cause bloating, back pain, lower extremity numbness, and weakness. Organs potentially affected by problems in these vertebrae are the stomach, gallbladder, large intestine, small intestine, bladder, triple burner, as well as kidneys.
4. Dislocation or misalignment, and other problems from the end of L-5 below through the Sacral S-1 through S-5 vertebrae can cause sciatica, decreased immunity, and endocrine disorders. Sacrum dislocation can cause paralysis of the legs, muscle atrophy, lower back pain, impotence in men, and in women strong anger can arise.
5. In the above cases, doctors can only provide temporary relief through suggesting medicine, acupuncture, etc. Psychological and physical problems may begin or worsen. The first step in staying healthy and youthful is to keep the spine and joints healthy and properly aligned.
6. In order to keep your body’s meridians open so that Qi can flow, thus enhancing strength and metabolism of the internal organs, regular therapeutic massage is strongly indicated.
7. More than just-anti-aging practices, Qigong techniques enhance the body’s ability and capacity to heal and repair itself, and allow you to target the root of maintaining good health. Effects of consistent and regular Qigong practice will be felt in one or two month’s time. If we can persevere through the pain or discomfort that sometime occur within the first weeks of practice, we will become healthier and rejuvenated, and the practice will become easier over time. For example, with the four exercises shown in this blog posted below, it's good to start with up to 15 minutes a day on each movement. It is important, on the other hand, not to overdo it at the beginning, or to expect instant results. Perseverance is key. Other key factors in maintaining good health and youthfulness are environment, diet, proper hygiene and self-care, and so on.
8. How do joints become unhealthy or poorly aligned?
Your sleep position, reading in one position for a long time, remaining on the computer for extended periods, long drives, or any activity in which you do not move for long stretches. Importantly, the direction in which you sleep has a tremendous effect on your health as well, since the earth’s magnetic field influences the human energy field. Best is to sleep in a North-South position; head toward the North, feet toward the South. Not doing this causes your metabolism to be accelerated along one meridian of your body while the other is slowed down, yielding uneven muscle tension and strain on joints.
(the above has been taken from the information below, translated, edited, and revised for English speakers.)
年轻的原因
人健康的原因，
1，保持骨节的正常，
2，
3，
4，
5，出现以上问题，
6, 推拿按摩，
7, 气功的练习，
8, 骨节偏歪的原因，
(the above has been taken from the information below, translated, edited, and revised for English speakers.)
年轻的原因
人健康的原因，
1，保持骨节的正常，
2，
3，
4，
5，出现以上问题，
6, 推拿按摩，
7, 气功的练习，
8, 骨节偏歪的原因，
Very interesting.
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