The science of being a vegetarian 更多的惊喜

It is a wonderful thing to be vegetarian out of kindness, out of an ethical imperative to avert suffering and harm caused to animals and the environment. But if you are vegetarian without understanding how to be one properly, you can cause harm to your own body, which is unfair to the world in which you serve.

This is my experience, so I can recommend this approach. 

A long-term vegetarian needs to eat the following foods every day:

1. grains

2. legumes, beans (such as soybeans, red beans, mung beans, and soy products such as tofu, soy milk)

3. vegetables (such as vegetables, squashes)

4. mushrooms, seaweed (which are not the same as vegetables, but because they are important, they are listed separately. Mushrooms can improve immunity. (you can read about the remarkable medicinal properties of mushrooms such as shitake, oyster mushrooms, and many others, etc. elsewhere.)

5. nuts (peanuts, chestnuts, walnuts, etc., can increase resistance.)

6. fruits (preferably hot fruits such as durian, longan). (It’s important to know the effects of foods in terms of heating and cooling. Other sites can be referred to by doing a search under "list of hot and cold foods in Chinese medicine".

Next, to benefit from a vegetarian diet it is best to go to sleep at 9 pm and rise at 5 am. This schedule contributes to good health and can avert serious illness.

To be continued….

转 如何科学吃素  
                           

是他的个人经验，对他也许有效。可以建议。

如果怀着仁慈之心吃素，却因为不懂得科学吃素反而伤害了自己的身体，那是世间最不公平的待遇，因此，我把自己吃素的心得写下来，希望吃素的人可以更健康更有福报：

一、长期吃素需每天吃以下几种食物：

1、谷类（如粗细粮、米面杂粮）

2、豆类（如大豆、红豆、绿豆，还有豆制品，如豆腐、豆浆）

3、蔬菜（如青菜、瓜类）

4、蘑菇、紫菜（这两样属蔬菜类，但因为重要，所以单独列出来。蘑菇类可提高抵抗力。紫菜可补充维生素B12）

5、坚果（如花生、栗子、核桃等，可提高抵抗力。）

6、水果（最好是热性水果，如榴莲、龙眼。因长期吃素会偏寒，所以要适当地选择热性食物。）

二、配合休息时间效果更好：晚9点睡，早5点起来，那么一生都不会有大病。 


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